- The benefits of being more flexible
- What prevents flexibility
- The five basic principals of flexibility
- How muscles stretch
- Safety Guidelines
- Ten specific stretching principals and techniques
Also be sure to check out the Secrets of Stretching workshop
w/ Howard VanEs Oct 23, 12:15 to 2:15pm
Would you like to safely go deeper into postures than ever you thought you could? Add an easy three to five inches to your forward bends? Bring your heels to the ground in downward facing dog ( if your even near close, you will!)? Go lower and more comfortably into squats?
In this fun and interesting workshop you will learn:
- The latest in stretching principals and techniques.
- New and interesting ways for stretching your muscles and joints.
- How to reduce muscle soreness and reduce the risk of injuries.
- How not to stretch – the mistakes that make tight muscles tighter.
- How to safely go deeper into yoga postures.
reduced muscle soreness, reduction of injuries, better circulation, ability to go deeper into your yoga practice, access to more yoga postures, and feeling better in your body.
Where and when: Lafayette Health Club, 85 Lafayette Circle, Lafayette CA 94531,
Ssturday, Oct 23, 12:15 to 2:15pm
Fee and Registration: $35 for pre-registration / $40 day of workshop. Register by sending an email to info@letsdoyoga.com or send your check payable to Letsdoyoga.com, to 4651 Antelope Way Antioch, CA 94531.
